Helping you through the Tides of Life
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MIND
Modern and Traditional Medicine recognises that power and benefits of the connection between our mind and bodies.
Meditation
There are many benefits of daily meditation such as:
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Reduces Stress
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Controls Anxiety
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Decreases Blood Pressure
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Enhances Self Awareness
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Improves Sleep
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Promotes Emotional Healing
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Meditation helps to focus on the present moment by daily practice of clearing your mind.
Breathwork
When you are angry, happy or sad. Whichever way you think or feel is the way you breathe.
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Breathing correctly has been scientifically proven to have a positive impact on your Heart, Brain Function, Digestive Tract and Immune System.
Intuitive Art Therapy
No Art Skills are required as this is NOT an art class.
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Creative and Self Expression
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Intuitive art is a fun way which the main focus is on Self-Expression
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Intuitive Art Sessions can help you recognise emotions or feelings that have been locked away in your subconscious.