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Body

Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.

TRE - Trauma/Tension Release Exercise

TRE Provides a body-based technique to Relax and Re-balance your nervous system.

  • Release Stress and Tension

  • Helps reduce Stress and Tension

  • Helps Improve Recovery and Performance

  • Suitable for all ages and fitness levels

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